One of the most neglected areas of the body is the postural muscles. It is important to make sure these muscles are strong. Only if your postural muscles are strong will your body posture be normal. If your postural muscles are weak, not only will your posture be improper but you will also experience body ache.
The posture of your body has a significant impact on your health. Most people do not realize that there are specific exercises to strengthen your postural muscles. If you perform these exercises regularly, you will remain healthy and active. Let’s look at how to strengthen your postural muscles:
Postural Muscle Exercises
There are many exercises you can perform to improve your posture. These exercises strengthen the muscles that are responsible for keeping a good posture. Once these muscles are strengthened, you will notice an improvement in your posture. Here are some of the most effective exercises to improve posture:
Single-Leg Extensions
One of the best exercises for improving strength in your postural muscles is the single-leg extension. Not only does it work your core but it also strengthens the pelvic area. In addition, it stabilizes the pelvic muscles.
The New Crunch
Another name for this exercise is the curl up. This exercise works out numerous areas that are responsible for improving your posture. The muscles that it targets primarily are the rectus abdominis and the oblique muscles. There are quite a few variants of this exercise that you can use to increase the intensity.
Roll Up
This exercise is also commonly referred to as the pilates roll-up. This exercise works out essentially the same muscles as the new crunch and single-Leg extensions. However, this exercise works out the transverse abdominis muscles as well. This muscle group is primarily responsible for helping you keep a good posture.
Learn about Proper Posture
There are many speculations as to what a proper posture means. Maintaining a proper posture simply means keeping your body in proper alignment. The trick here is to figure out which position you have to maintain. The best way to determine this is to stand in front of a mirror. Once you do, make sure your ears, hips, and shoulders are aligned.
Indulge in Yoga
One of the best ways to improve your body posture is to practice yoga. Most people do not realize this, but yoga will strengthen your postural muscles and also align your body. There are many ways you can practice yoga. You can either join a yoga class or look up videos on the internet. Either way, you should be able to improve your posture significantly.
If you use these methods, you will be able to strengthen your postural muscles and improve your body posture.
