Believe it or not, there are a lot of reasons to eat vegetables beyond just listening to your parents’ good advice when you were growing up. In fact, there are a lot of good reasons to make sure they end up on your plate at every meal.
If you love eating veggies, then this isn’t tough for you. You probably just like to put them onto your plate because it makes things more colorful and you like adding new flavors. That said, if you’re not used to eating lots of veggies then you might need more excuses before you’ll want to put added servings of them in front of you with each meal.
Here Are 5 Top Reasons to Eat Vegetables with Every Meal Each Day
1. Veggies help you stay healthy.
Believe it or not, choosing the right vegetables and eating them often can help to boost your immune system and to reduce the risk of an array of chronic illnesses as well. Vegetables can help to lower your chances of depression, diabetes, cancers, obesity, dementia, Alzheimer’s and many other conditions. This is because of the number of vitamins, minerals, flavonoids, antioxidants, and fibers they contain.
2. When you eat vegetables with every meal you gain complete nutrition.
Aside from preventing disease, one of the main reasons to eat vegetables frequently is because your body needs them in order to function properly. They are required for your organs and systems to do their jobs properly. In this way, they make sure you have the energy and ability to get through your day comfortably while helping you to stave off mental illness as well.
3. You’ll boost your energy levels.
You may think that the only way to keep yourself energized all day long is to drink an espresso or back down an energy drink, but veggies will actually give you a much better and steadier boost of energy that won’t come crashing down after a short period of time. These are a source of healthy carbohydrates – the type your body needs to function – so they will raise your energy levels while reducing your likelihood of feeling bloated or sluggish after eating them.
4. Eat vegetables to encourage better digestive health.
One of the best reasons to eat vegetables at every meal is that they actually help to improve your body’s ability to gain nutrition from the other foods you eat.
5. A wide range of vegetables helps you add variety to your meal.
There are hundreds of different veggies available, dozens of which can be found at your local supermarket. Bring a whole new range of flavors and textures to your meal simply by eating the veggies you need throughout the day.
