If you’ve been researching fat burning, you’ve likely been wondering about red pepper weight loss benefits. The reason is that this is one of the most well known foods and diet pill ingredients for dieters. But is it all it’s cracked up to be? Can it live up to the claims?
To answer this question, you need to look at the way red pepper actually works within the body. By understanding that, you can decide for yourself whether or not it will live up to your hopes.
Getting to Know Red Pepper Weight Loss Benefits
To start, it’s important to know that no matter how much red pepper you eat, it’s not going to do everything for you. Whether in capsules or eaten as a food, it doesn’t replace healthy diet and exercise. Therefore, if your expectation is that red pepper weight loss benefits include doing everything for you, you will be disappointed.
With that out of the way, you can take a closer and more realistic look at what this ingredient is all about.
What is Capsaicin?
The main secret to what red pepper does within your body has to do with the capsaicin it contains. That substance is what makes peppers taste hot. This heat promoting substance can boost the body’s calorie burning rate. It can also help with appetite reduction.
Purdue University researchers conducted a study on capsaicin. They were looking into it in terms of red pepper weight loss benefits. It looked at the impact of a reasonable amount (one gram – half a teaspoon) of dried ground red pepper on an average person.
The Red Pepper Weight Loss Benefits Study
The study was very small, involving only 25 people. None of the participants were overweight. Of them, 13 said they liked spicy food and 12 said they didn’t. The people who didn’t like spicy foods received 0.3 grams of the powder to sprinkle on their food. The people who liked spicy food received 1.8 grams to sprinkle on their food.
The Purdue researchers discovered that core body temperature rose after consuming the red pepper. They also confirmed the red pepper weight loss benefits that it boosts the metabolism. Those who didn’t usually eat spicy foods also experienced an appetite reduction. That said, those who did like spicy foods didn’t notice any change in their appetites. This suggests that the advantages may be short-term, starting powerfully but fading with time.