If you have been religiously following your weight loss plan to a T, and you are yet to see any positive changes, it might be time to rethink your weight loss plan. It is true that it takes up to four weeks to start seeing real results from a weight loss plan. However, you should make sure you are not just wasting all your efforts by following the wrong plan. It is maddening to continue on a weight loss plan, following all the restrictions, and not feeling any better or seeing any results. If you are experiencing misgivings about your weight loss plan, here are clear signs that will help you decide if you should switch your weight loss plan or stick with it.
Your Energy Levels
Eating right makes you feel rejuvenated and full of energy. If your diet is actually making you crash, then you have a red flag right there. Abandon the ship immediately! The right plan will make you feel energized, which will serve as a motivating factor to stick with the weight loss plan instead of the other way around.
You Are Not Regular
The right diet encourages you to eat foods that are rich in fiber. If you are experiencing major cramps or loose stools or are feeling constipated, this is your sign that there is something wrong with your weight loss plan. If you find that you have to visit the restroom frequently, you shouldn’t continue with the diet for another second. Any diet that wreaks havoc on your digestive system is clearly not the right plan and should make you rethink your weight loss plan immediately.
You Are Feeling Depressed
The right weight loss plan provides you flexible meal options that are easy to follow. These meals should ideally make you feel good about yourself. They should be natural and whole foods that energize you and make you feel empowered. Rigid meal plans make it easier for you to cheat and slip, which is what causes depression. So stay away from diets that restrict you too much if you find that you are struggling with depression.
Your Daily Calorie Limit Is Too Low
Ideally, you should not eat any fewer than 1,200 calories daily. In fact, 1,200 is also way too low. The right weight loss plan will keep you at a daily caloric limit of 1,500 and encourage you to lose the weight in a steady way instead of all at once. If you are feeling hungry all day, it can be the cause for a binge, which is why a healthy weight loss plan gives you enough options to keep you satisfied eating healthy foods.
Even if, after following the diet and all its restrictions, you don’t seem to be losing weight, you should simply rethink your weight loss plan. Always choose a healthy weight loss plan that you can follow for life instead of going for short-term weight loss.