Are you one of those people who naturally knows how to schedule our workout timing? If you’re like the majority of people, you’re not. Even those of us who consider ourselves creatures of habit often struggle to find the perfect time for a workout. Our busy lifestyles make it difficult to make sure we’re exercising at precisely that ideal time. Instead, we move around when we can fit it in.
Why Schedule Your Workout Timing for Your Results?
Often, the question you likely ask yourself is if you can schedule your workout timing into your day at all. But did you know that the time slot you choose will help you to get better results? If you’re already fitting your exercises into most days, then you’re on the right track. But if you want to do even better, paying attention to precisely when you’re fitting them in can help.
There are “peak times” for exercising that have been identified by recent studies. By choosing these to schedule your workout timing, you can enjoy the best physiological benefits those movements have to offer.
Peak Exercise Time Research
According to Dr. Anthony Hackney, University of Northern California, Chapel Hill exercise physiology & nutrition professor, both how and when you work out are vital. In fact, the “how” is more important than the “when” on a physiological level. Choosing to schedule your workout timing according to peak times can be helpful, but only if you’re already doing the right kinds of workouts in the first place.
Dr. Hackney recommends that you pay attention to:
- Workout intensity
- Workout performance
- Exercising regularly
Without these three components, it doesn’t matter too much if you’ve chosen the ideal moment in the day to schedule your workout timing.
Intensity Plus Timing
Once you’ve chosen the right intensity and know how to do the workouts properly so you’ll get the best performance, then you can regularly schedule those workout times for peak performance. For instance, choosing a peak time in the day can help you to get the most during H.I.I.T. It can determine your motivation level and can gauge how much you’ll be ready to push yourself to work as hard as you can.
These times depend on you as an individual. If you’re most energetic in the morning, it makes sense that you’ll get the best workout in the morning. If you’re an evening person, workout then! Just be consistent about it.