We are so often conditioned to believe that we need to hit the gym hard and for a long time, but shorter exercise sessions may be preferable. This is counterintuitive for many people as they assume that to get fit and change their bodies, they need to work out for hours at a time. This simply isn’t true! It’s about what you are doing for your exercise and how you are working the body.
Why Consider Shorter Exercise Sessions?
By breaking up your workouts in this way, you may experience a much better workout overall. It does require the right approach and the best exercises to change this up; but, in the end, doing so will help you to get the results that you want.
When you engage in shorter exercise sessions, you are usually able to give more intensity and, therefore, better performance. Your endurance is higher, you have more energy, and you are better prepared to get the most out of each workout as a result.
Rather than hitting the gym hard for an hour and tiring out in the middle, you can give it all you’ve got and then take a rest. You may exercise more effectively, burn more calories, and transform your body more quickly. It’s also a more realistic approach to say that you want to exercise intensely for less time, so you are more likely to stick with this type of workout in the end.
A Different Approach with Better Results
The shorter exercise sessions can fit into your day much more conveniently. When you try to set aside an hour or more at the gym amidst all that you already have to do, it often seems impossible.
If, however, you take this on by breaking it into 15-minute intervals throughout the day, working out is much more manageable. This is where the mind-body connection comes into play: having four 15-minute sessions of activity seems like a very attainable goal, so you do it without much thought or hesitation. Setting aside time for over an hour at the gym, though, is harder to commit to. Therefore, you are less likely to work out at all, and your health loses out.
A Sustainable Attitude with Shorter Exercise Sessions
What you may not realize is that shorter exercise sessions can be the key to getting you fit. You can pack a lot of great activity into a short amount of time and burn some serious calories. You can segment your workout and keep fit throughout the day.
Remember that the workout you do is the one that will get you fit and help to control your weight. If you are daunted by the size or length of your workout, you’re more likely to feel overwhelmed by it when the time comes for you to actually do it. At times like that, virtually anything else will seem to be an adequate excuse to get you off the hook. It’s better to face smaller, more achievable workouts than one massive one when it comes to actually getting it done.
Torching Calories a Few Minutes at a Time
You can burn more calories, even at rest, when you get in some short and fast bursts of activity periodically. It’s also a great excuse to get up and moving now and again instead of sitting for particularly long stretches of time.
This is a wonderful way to stay motivated and interested and to keep your body constantly guessing. That’s when the results will come, which is why exercising in this new way can help you achieve your goals with less stress and more enjoyment.