Research Shows Skipping Meals Is a Poor Diet Plan

Skipping Meals to lose weightObesity is becoming a concern nowadays. This is why you will find more and more people striving to lose weight. During this process, you will see individuals using all sorts of methods to lose a few pounds. They exercise, use weight loss pills, and even skip meals. This seems like a reasonable method for losing weight, but this is one of the worst diet plans you can use. Skipping meals to lose weight may make sense in theory. However, there is a lot more to losing weight than merely avoiding eating food.

Disruption in Blood Sugar Levels

If you skip meals, the biggest problem you will face is with your blood sugar level. Whenever you consume food, sugar is released gradually into your blood. If your blood does not require sugar, it will be stored as fat. This is why you should aim to limit your calorie intake, which helps you lose weight. If you skip meals altogether, your blood sugar levels will drop and spike all of a sudden. This will not only cause your blood sugar to drop but also make you feel lethargic. You may even develop diabetes over time.

Nutritional Deficiencies

Skipping meals poses another issue. Since you are actually skipping meals, you will have insufficient nutrients for your body to absorb. If you merely limit your calorie intake, you will receive just enough nutrition to keep you going throughout the day. However, if you skip meals, your body will receive inadequate nutrition. There is a serious risk of developing nutritional deficiencies. This can also result in diseases like cancer and in cardiovascular problems. If you skip meals to achieve weight loss, you will need to maintain a significant vitamin intake. This can only be done with the help of vitamin supplements.

Disturbed Metabolism

One of the biggest dangers of skipping meals is the fact that your metabolism gets disturbed. When you limit your calorie intake with the help of a proper diet regimen, your metabolism will get a boost. On the other hand, if you skip meals, your body will go into conservation mode. Instead of burning calories, your body will start storing the ones you already have as fat. Instead of burning fat, you will actually gain it. A disturbed metabolism can cause sleep disruptions and a variety of other issues.

This is why you should aim to follow a proper diet as opposed to skipping meals to lose weight effectively.

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