Though you may already be attacking your extra winter pounds with a great diet to get you back into that bathing suit, everyone can use some spring weight loss program tips to help to get the very most out of your eating plan and workout routine.
Why is Spring a Natural Weight Loss Season?
Springtime is the perfect opportunity for us all to take a closer look at our healthy lifestyles so we can improve them. This can provide us with a solid opportunity to spend the following months establishing new habits that will stick with us over the long term.
As the weather gets nicer, it’s natural to want to get outside and move around. It becomes more appealing to eat lighter foods. There are more opportunities to do things that require physical activity while we gravitate less toward heavy foods that bring us comfort when the weather is cold.
After all, heading out for a walk in arctic winds, when the snow is falling and there’s ice underfoot isn’t appealing on most days. It can place you at risk of injury and can make it difficult to walk at a decent pace for any length of time. However, when all that melts away and the temperature becomes mild, it can be the best time of the year for a great walk. You can look at all the new plant life starting to sprout without suffering from weather that is too hot or too cold.
As the first vegetables start to grow, it can also be a great time to get back into balancing the food groups – and the calories – on your plate. Asparagus, spinach, strawberries and other superfoods are often the first to appear, which is great for encouraging spring weight loss.
Tips to Make Your Spring Weight Loss Effective
Use the following spring weight loss program tips to simplify the process and yet ensure that it will bring you success. These should be considered to be upgrades over the efforts that you’re already making.
Stay hydrated
Water is not just important to your overall health, but it can make a tremendous difference to your ability to lose weight and is the top recommendation among spring weight loss program tips. Water is spectacular for helping your body to function at its best – including giving your metabolism its maximum efficiency level. That said, it can also work as a natural zero-calorie appetite suppressant. Making sure you’re drinking enough water all day long will help you feel fuller and will even help to minimize food cravings. Sounds impossible, but it’s true!
Eight 8-ounce glasses of water every day is a good rule of thumb, though it shouldn’t be taken literally.
Remember that if you’re eating a lot of fruits and vegetables (which you should) then you’ll be receiving water from them, as well. You might be able to cut back a glass from your total just for choosing the right foods. Remember that waiting until you’re thirsty to begin drinking water means that you’re already letting yourself dehydrate.
Thirst is a symptom of dehydration that has already occurred. Drink water before your thirst sets in. If you feel thirsty, don’t ignore it. Have a sip of water and give your body its best advantage.
Stop weighing yourself every day
Your weight will fluctuate throughout the week no matter what efforts you make to lose. Water weight alone can move up and down by several pounds in any given twenty-four-hour period. Therefore, if you must use a scale to measure your success, take spring weight loss program tips to heart when they tell you to weigh yourself first thing in the morning on the same day of the week, once per week, without any clothes on. Even better, start focusing more on health than on how much you weigh, and pay attention to how you feel and how your clothing fits.
Stop sitting
Regardless of whether you’re sitting on a sofa, an ergonomic office chair, or an exercise ball, the act of sitting is very bad for you over long periods of time. Make sure that you stand at least one time every twenty minutes and walk around and stretch a little. Remember that there are some tasks that can be done standing up, such as talking on the phone when you don’t need to be writing or looking at a computer screen.
Of course, one of the most important spring weight loss program tips is simply to use your common sense. Don’t forget that fads come and go, but common sense lasts forever. Ignore the fads. Skip the too-good-to-be-true promises. Instead, focus on healthy habits you want to build and keep up over the longer term. This will not only help you reach your goal but also maintain it over time.
