If you’re here, the odds are that unless you mis-clicked/tapped, then you’ve been thinking about whether you want to start losing weight. It’s not something to be taken lightly. That said, if you know you’re prepared to begin, your chances of progressing toward your goal smoothly are much higher.
How to Know if You’re Ready to Start Losing Weight?
When you start losing weight, you’ll be taking on a journey not only to reach a certain specific goal, but that will establish a sustainable lifestyle you intend to keep up over the long-term. In that way, you’ll help to make sure you won’t find yourself at the starting point once again in a short time.
To do this, you’ll need to make changes to your eating habits, your regular activity level, your focus on sleep quality, and even your stress control, among other things. Whether you take these on in gradual steps or overhaul everything at once, it is a challenging thing to begin, particularly because it is what you intend to keep doing over time.
For this reason, it’s important to ask yourself if you are ready to start losing weight. Are you prepared to make the necessary changes and to keep them up over time? Do you know what those changes are?
Ask Yourself These Questions to Find Your Answer
Use the following questions to help you to know if you’re ready to start losing weight or if you need to take a step back and prepare for a little while longer before you begin.
- Do I feel motivated to focus on losing weight?
- Am I driven to make the necessary changes for the purpose of losing weight?
- Am I too bogged down with other pressures and urgent responsibilities to focus on this right now?
- Is food one of my primary methods of coping with the stresses in my life?
- Am I prepared to discover new strategies for coping with stress that I can use as an alternative to food?
- Am I ready to learn how to change my eating habits and then do so consistently?
- Am I ready to learn how to change my activity habits and then do so consistently?
- Do I have the time I need to focus on learning how to make these changes and then work them into my daily life?
Find the Support You Need to Start Losing Weight
Getting started with weight loss can be intimidating. That’s why it’s a good idea to have the right support on your side. Inform yourself with quality resources – including your doctor. Consider your obstacles and find the tools, people and weight management pills that can help you to overcome them.
