Can’t stop binge eating your favorite snacks? When foods are controlling you, you have a problem. The good news is that you can break that habit. You’re not as trapped as you might think. You may always have temptations among certain foods. Still, you don’t need to be a victim of your cravings.
Here are some great ways to stop binge eating your favorite snacks for good.
Step 1 – Stop Depriving Yourself
If you feel continually deprived, you will never be able to rise above your cravings and learn how to stop binge eating your favorite foods. If you skip meals or try to adhere to a highly restrictive diet, you’ll eventually crash. The more you deprive yourself, the more you’re likely to binge when you have a treat. Instead of having a cookie or two, you’ll eat half the box!
To break this trend, aim for a nutritious, satisfying diet. Leave the fads and fasts in the past. Instead, make sure you feel great about what you’re eating on most days. This will naturally reduce your cravings and help you to eliminate the risk of binging.
Step 2 – Snack Smart
If you find yourself reaching for the wrong foods at snack time, put the right foods in your way! Plan ahead. Get to know your snacking trends to stop binge eating before it starts. You know you’re going to want something around three o’clock in the afternoon, for instance. In that case, make sure to have some fresh veggies chopped up with a dish of hummus as a dip.
At the same time, keep your candy bars and bags of chips out of reach. If you can, get rid of them altogether. That way, it’s far more convenient to pick up the healthy snack when your tummy starts to grumble. The odds are, you’ll choose the most convenient option and will stop binge eating your favorite snacks quite naturally.
Step 3 – Keep Your Hands Busy
If you are most likely to reach for something to eat while you’re idle – such as watching TV – do something to keep your hands occupied to stop binge eating. Learn to knit. Make scarves to give as gifts. Make blankets to donate to seniors’ homes. Sew simple quilts to give or donate.
At the same time, chew a piece of gum. This makes it even easier not to eat. When your hands are occupied and you’re already chewing gum, you won’t be able to eat. In this way, it’s far easier to stop binge eating your favorite snacks.
