Although it can seem as though summer weight loss is much more urgent than it is in the winter since you don’t have the bulky clothes to cover up all your lazy evenings in and your junk food binges, the hotter months actually give you quite an advantage. It’s true that it would be ideal if the pounds were already gone even before the warm weather arrived, but if you’re still losing throughout the hottest season of the year, then all you need to do is understand how to make it work in your favor.
To start, summer weight loss doesn’t have to be done unassisted. Good quality diet pills like PhenBlue can give you a great support to make it easier for you to keep up with healthful eating and exercise. This is because it gets you started with energy, enhanced mental focus, healthy metabolic support and raising thermogenesis. These are all benefits that perfectly complement an effective long term diet plan.
Here’s a great way to enjoy everything you love most about this season, while still achieving effective summer weight loss at the same time.
Drink Plenty of Water
Yes, yes, you’ve heard this so many times, but it’s worth listening to! Hydration is important year-round, but in the hottest months it’s vitally important to make a conscious effort to replace lost fluids. This will help your body to resist fluid retention which can make you look much larger than you actually are, it can help you to burn through fat more efficiently, and it can give you a surprising amount of energy.
Eat Fresh and Local Foods
At this time of year, fruits and veggies are at their very best, so take advantage of all their nutrients, antioxidants, flavonoids and low calorie counts to snack as much as you want and eat nutrient dense meals without having to worry about overdoing it. The fact that you can eat food raw, since cold meals are at their most appealing this time of year gives you even more advantage. You don’t have to use more of your time cooking, and you don’t have to heat up your kitchen.
Get Out and Move
Cycling, swimming, walking and other outdoor activities are perfect in this weather. Take advantage of it!
Grilling is a great way to cook foods in a flavorful way while allowing excess fat to drip away. Choose lean meats or oily fish and grill them up with some favorite veggies like zucchini, bell peppers and eggplant. Just be sure to skip bbq sauces that are high in sugar and calories, as this can negate all the rest of your great efforts.
As you stay hydrated, eat well, stay active and enjoy the grill, give yourself an even bigger advantage with PhenBlue’s support throughout the summertime.