christmas weight

Ruining Holiday Weight Loss

Is Your Holiday Weight Loss Strategy Ruining Your December?

Do you have a holiday weight loss goal this year? Are you determined not to let this December do the same thing to you that previous Decembers have done? Are you focused on ending this year better than you started it, getting closer to your target body weight, instead of further away from it? If so, you may be setting yourself up to feel unhappy, deprived and miserable.