Know About Cleansing Diets

What You Should Know about Cleansing Diets

Cleansing diets – also known as detoxes or cleanses – are quite a controversial wellness strategy. While some people swear by this method for eliminating toxins from the body or kickstarting weight loss, others caution against it due to unnecessary risks and side effects.  What should you believe? Is this the type of strategy you should be using.