When we think of working out, we tend to think of exercising certain parts of our body, of which we are the sum. We think about abs or arms or legs, and we focus on these parts to develop our training regimen. But we tend to leave out the most important part of the workout and the most important part of the body–and that’s the core.
core
The Most Effective Core Workouts
If you want to get into the best shape of your life, then you are going to have to know about the most effective core workouts and what makes them…