Cleansing diets – also known as detoxes or cleanses – are quite a controversial wellness strategy. While some people swear by this method for eliminating toxins from the body or kickstarting weight loss, others caution against it due to unnecessary risks and side effects. What should you believe? Is this the type of strategy you should be using.
If you were to believe everything you saw on social media or on many websites, you’d think that you should look to a detox program to shed excess pounds. These strategies are widely used and due to their use by influencers and celebrities, they’ve gained quite a reputation for themselves.