eating healthy

Top Myths About Soy

Top Myths about Soy

Soy is one of the best sources of protein. This is why it is preferred by most fitness enthusiasts as their chief source of protein. There is no doubt about the fact that soy has many health benefits. However, there are many speculations about soy. Some people even claim that soy is not natural and that it causes fatal diseases. However, these speculations cannot be further away from the truth.

How to be Healthy in the Future

What You Should Do Now to Be Healthy in the Future

It’s all and good to feel well today, but it’s also important to know that we will be healthy in the future. There is, after all, something to be said about living in the moment, but there’s also something to be said about planning for tomorrow. A careful balance can be found between them to ensure that mindfulness is possible, but so is preparation for what is to come and what we’d like to enjoy when it arrives.

Know About Cleansing Diets

What You Should Know about Cleansing Diets

Cleansing diets – also known as detoxes or cleanses – are quite a controversial wellness strategy. While some people swear by this method for eliminating toxins from the body or kickstarting weight loss, others caution against it due to unnecessary risks and side effects.  What should you believe? Is this the type of strategy you should be using.