healthy diet

Top Myths About Soy

Top Myths about Soy

Soy is one of the best sources of protein. This is why it is preferred by most fitness enthusiasts as their chief source of protein. There is no doubt about the fact that soy has many health benefits. However, there are many speculations about soy. Some people even claim that soy is not natural and that it causes fatal diseases. However, these speculations cannot be further away from the truth.

How to be Healthy in the Future

What You Should Do Now to Be Healthy in the Future

It’s all and good to feel well today, but it’s also important to know that we will be healthy in the future. There is, after all, something to be said about living in the moment, but there’s also something to be said about planning for tomorrow. A careful balance can be found between them to ensure that mindfulness is possible, but so is preparation for what is to come and what we’d like to enjoy when it arrives.

Benefits of Adopting a Healthy Diet

Adopting a Healthy Diet Can Help You Live Another Decade

Adopting a healthy diet is something we all know will benefit our overall wellness.  We’re told to eat our veggies from an early age.  It’s no mystery that nutrients will help our bodies to function better.  That said, according to the results of recent research, even a few changes to your diet can help to add full years to your diet.  The sooner you begin, the bigger the impact it will have on your longevity.

Popular weight gain Prescriptions

Popular Prescriptions That Can Cause Weight Gain

In the U.S., about 70 percent of people are in the overweight category. The ironic part is that the drugs that are prescribed to treat these obesity-linked conditions can themselves be the cause of weight gain. Doctors prescribe different medications for high blood pressure, diabetes, and depression, resulting in the metabolism getting weaker. These conditions also have an emotional impact on a person and sometimes result in the person developing an eating disorder.

Your Past Keeping You from Losing Weight

Can Your Past Be Keeping You from Losing Weight?

Many times, people try to lose weight at various points in their life. Each time, though, they are reminded of their previous, failed attempts at weight loss. In addition, they often try old regimens that do not work. The past can prevent you from losing weight, and it is about time you move on to a healthy future.

Heart Healthy Diet

AHA Recommendations to Make Your Diet More Heart Healthy

The American Heart Association (AHA) has released evidence-based updated healthy heart diet guidelines to help us all to make better choices for our wellbeing.  The recommendations are focused on the right general patterns instead of focusing on any specific food. The AHA published these recommendations in the Circulation journal.