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Fitness Improves Longevity Even with Cardio Risk

Fitness Improves Longevity Regardless of Your Cardiovascular Risk Levels

April 5, 2019

A new study recently reveals what we’ve all been confident about for quite some time: fitness improves longevity. The research was presented at the American College of Cardiology Scientific Session.…

What to do with Conflicting Workout Advice

What to Do When You’re Getting Conflicting Workout Advice from Experts

March 20, 2019

Exercise Tips

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If there’s one thing out there that is more readily available than exercise tips, it’s conflicting workout advice. Google, social media, and even personal trainers are continually giving recommendations that…

healthy exercise

Fitness Improves Longevity Regardless of Your Cardiovascular Risk Levels

What to Do When You’re Getting Conflicting Workout Advice from Experts

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