Despite what you may have heard from justifiably frustrated women approaching menopause, it is possible to prevent weight gain during perimenopause. Though most women do find that it’s easier for the pounds to climb on as they age, during this particular time, there are achievable steps that can be taken to stop this from happening to you.
how to prevent weight gain
Top Holiday Weight Gain Prevention Tips You Must Use This Year
Holiday weight gain prevention is a serious concern for many of us at this time of year. After all, with all the family gatherings, parties with friends and celebrations at…