We all know that we need a proper food and activity balance in our lives to feel our best and reduce a broad spectrum of risk factors for illness.
Soy is one of the best sources of protein. This is why it is preferred by most fitness enthusiasts as their chief source of protein. There is no doubt about the fact that soy has many health benefits. However, there are many speculations about soy. Some people even claim that soy is not natural and that it causes fatal diseases. However, these speculations cannot be further away from the truth.
Summer months offer a wonderful bounty of fruits and veggies to enjoy both for their flavors and nutrients. That said, with so many different choices – even among what is locally grown – you may wonder which are the healthiest summertime produce options.
Are you aware that it is possible to make your favorite fried foods healthier? That chicken you have been eyeing since your diet began—you can have it. Those French fries you love so much—yours.
With such a huge focus on weight control and overeating, many of us don’t realize that it is possible to be not eating enough. Fad diets, the popularity of fasting, and efforts to try to lose as many pounds as possible as quickly as possible has made it seem as though the less we eat, the better. However, this is not the case. We each have our own minimum calorie requirement for every day. Not reaching that level is typically not healthy and can lead to surprising side effects.
Adopting a healthy diet is something we all know will benefit our overall wellness. We’re told to eat our veggies from an early age. It’s no mystery that nutrients will help our bodies to function better. That said, according to the results of recent research, even a few changes to your diet can help to add full years to your diet. The sooner you begin, the bigger the impact it will have on your longevity.
So many people absolutely swear by their daily green smoothie. But what do these vibrant beverages really have to offer? Are they a great way to lose unwanted weight and gain beneficial nutrients, or are they just another fad?
What is the difference between healthy fats and unhealthy fats? For a long time, we’ve looked at any form of this macronutrient as nothing but a contributor to obesity. However, in recent years, we’ve found that the dietary fat we eat is essential to our health and proper development.
Knowing how to create meal plans when dieting seems like it should be something obvious to do. That said, if you’ve never done it before, it can be very easy to feel lost and confused as you first get started.
Why is it that you eat when you’re not hungry? Your stomach hasn’t been growling. You’ve had a meal or at least a snack relatively recently but still, you’re reaching for something to munch on. What exactly is going on there, and why is it happening?