nutrition

Top Myths About Soy

Top Myths about Soy

Soy is one of the best sources of protein. This is why it is preferred by most fitness enthusiasts as their chief source of protein. There is no doubt about the fact that soy has many health benefits. However, there are many speculations about soy. Some people even claim that soy is not natural and that it causes fatal diseases. However, these speculations cannot be further away from the truth.

Signs You're Not Eating Enough

Are You Not Eating Enough? Recognize the 8 Signs

With such a huge focus on weight control and overeating, many of us don’t realize that it is possible to be not eating enough. Fad diets, the popularity of fasting, and efforts to try to lose as many pounds as possible as quickly as possible has made it seem as though the less we eat, the better. However, this is not the case. We each have our own minimum calorie requirement for every day. Not reaching that level is typically not healthy and can lead to surprising side effects.

Benefits of Adopting a Healthy Diet

Adopting a Healthy Diet Can Help You Live Another Decade

Adopting a healthy diet is something we all know will benefit our overall wellness.  We’re told to eat our veggies from an early age.  It’s no mystery that nutrients will help our bodies to function better.  That said, according to the results of recent research, even a few changes to your diet can help to add full years to your diet.  The sooner you begin, the bigger the impact it will have on your longevity.