physical activity

Walking as Exercise Workout

Walking as Exercise Can Help Anxiety and Boost Your Mood

Exercise Tips
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Walking as exercise can be a great way to combat anxiety symptoms and boost your mood at the same time that you get physical fitness benefits. This makes this straightforward, no-equipment workout one of the best choices you can make for yourself on a daily – or nearly daily – basis. Whether you’re combatting winter blues, seasonal affective disorder (SAD), something more chronic, or just want to feel better, it’s time to head out and get moving.