vegan diet

Plant-Based Diet Tips

A Plant-Based Diet Isn’t Automatically Healthy: Get Yours Right With These Tips

This year, starting a plant-based diet has become one of the hottest New Year’s resolutions.  After all, tons of studies are now starting to suggest that skipping animal-based products is a great way to boost nutrition, to prevent certain diseases and even to enjoy greater longevity. That said, just because you’re not eating something that came from an animal, it doesn’t mean that the food you’ve chosen is automatically healthy.  There are certain other considerations to take into account before you assume you’ve made all the most nutritious choices.