Here’s What You’re Doing to Hold Back Your Fitness Success Without Knowing it
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When you start aiming for fitness success, it feels as though the path is a straight one. It appears as though the line is clear. After all, to become fit,…
walking
How Long You Should Walk Every Day
Back in the day, nearly every person on the planet got to where they were going by walking. As a result, there weren’t a lot of overweight or obese people…