How to Stay Motivated When Weight Loss Slows Down
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When weight loss slows down, it can feel as though we’re being attacked where we are weakest. Think about it. You’ve been working hard to conquer those pounds. Every one…
weight loss plateau
What to Do When You Feel Discouraged During a Weight Loss Plateau
If you feel discouraged during a weight loss plateau, it can be harmful to your motivation. Therefore, if you start to detect these feelings building, it’s important to take action.…
What You Shouldn’t Do When You Hit a Weight Loss Plateau
It happens to us all. We are working out so hard and eating foods that are great for the body, but we just stopped losing weight. This is a weight…