weight loss

Top Science-Backed Weight Loss

Science-Backed Weight Loss Tips for Both Men and Women

There is an awful lot of advice out there meant to help us reach our goals one way or another, but nothing beats science-backed weight loss tips when it comes to getting the job done. The problem with the current abundance of information online is that it can feel completely overwhelming to deal with. What do you trust? What do you believe? What should you try?

How Much Water for Weight Loss?

You Need to Drink This Much Water for Weight Loss Benefits

Drinking water for weight loss is hardly big news anymore. It’s been studied, proven and recommended for decades. That said, what many of us have yet to figure out is just how much we should be drinking to get the best results. After all, there are a lot of factors that can play into how much hydration any given individual requires.

Lose Weight for Health not Looks

Americans Lose Weight for Health WAY More Than Looks, says Mayo Clinic Study

The vast majority of Americans are trying to lose weight for health, not looks, despite what ads for products promising that “bikini body” might be targeting. A recent Mayo Clinic Diet survey called the “Diet Mindset Assessment” of more than 200,000 people in the United States revealed that people aren’t focusing on their appearance as their main reason for trying to lose excess body fat. Instead, by a long shot, people are trying to support their wellness.

Best Kettlebell Exercises for Beginners

Best Kettlebell Exercises for Beginners

Kettlebell exercises for beginners can often seem intimidated. The trick is simply to get started with a few of the basics. Once you begin, you’ll realize that there’s nothing daunting about it. It’s actually quite straightforward. In fact, it can be a surprising amount of fun, even when compared to other similar strength training workouts that use different equipment.

Use Laughter to Lose Excess Weight

How Laughter Works to Help You Lose Excess Weight

Laughter is a sign of happiness and a healthy heart. When you are happy, you are more inclined to do the things that will make you feel and look better. This includes losing excess weight. It is because of this that laughter therapy is being developed as a way to help people lose extra pounds. This may seem too good to be true, but this method has proven successful, as most people are not able to lose excess weight that they put on due to depression and stress. Check out the difference laughing on a regular basis can make to your wellness and bodyweight control.