If you’re here, the odds are that unless you mis-clicked/tapped, then you’ve been thinking about whether you want to start losing weight.
weight loss
Science-Backed Weight Loss Tips for Both Men and Women
There is an awful lot of advice out there meant to help us reach our goals one way or another, but nothing beats science-backed weight loss tips when it comes to getting the job done. The problem with the current abundance of information online is that it can feel completely overwhelming to deal with. What do you trust? What do you believe? What should you try?
Why the Quality of Workouts Is More Important Than the Quantity
There are countless people you see at the gym who perform the same exercise daily. You may even be seeing them do the same routine for months or years. You may also have noticed that even though they work out hard, they do not see results. This is because the quality of their workout is not up to par.
You Need to Drink This Much Water for Weight Loss Benefits
Drinking water for weight loss is hardly big news anymore. It’s been studied, proven and recommended for decades. That said, what many of us have yet to figure out is just how much we should be drinking to get the best results. After all, there are a lot of factors that can play into how much hydration any given individual requires.
3 Diet Extremes You’re Doing Without Realizing It
Everyone knows that diet extremes aren’t good for us on the whole, but at the same time, they offer such promise of benefits that it makes us want to give in and follow them regardless. In some ways, they can be quite subtle. It might look like the change is so tiny that it couldn’t possibly cause us any harm.
Americans Lose Weight for Health WAY More Than Looks, says Mayo Clinic Study
The vast majority of Americans are trying to lose weight for health, not looks, despite what ads for products promising that “bikini body” might be targeting. A recent Mayo Clinic Diet survey called the “Diet Mindset Assessment” of more than 200,000 people in the United States revealed that people aren’t focusing on their appearance as their main reason for trying to lose excess body fat. Instead, by a long shot, people are trying to support their wellness.
Best Kettlebell Exercises for Beginners
Kettlebell exercises for beginners can often seem intimidated. The trick is simply to get started with a few of the basics. Once you begin, you’ll realize that there’s nothing daunting about it. It’s actually quite straightforward. In fact, it can be a surprising amount of fun, even when compared to other similar strength training workouts that use different equipment.
Try Ballroom Dancing to Lose Weight with a Partner
There are many weight loss methods that couples can use. However, not all the methods you use are fun. Working out at the gym daily can get boring. This is why you should consider ballroom dancing to lose weight.
The Best Time of Day for Exercise
How Laughter Works to Help You Lose Excess Weight
Laughter is a sign of happiness and a healthy heart. When you are happy, you are more inclined to do the things that will make you feel and look better. This includes losing excess weight. It is because of this that laughter therapy is being developed as a way to help people lose extra pounds. This may seem too good to be true, but this method has proven successful, as most people are not able to lose excess weight that they put on due to depression and stress. Check out the difference laughing on a regular basis can make to your wellness and bodyweight control.