The fact of the matter is that you can probably get a good workout no matter what time of day it is. However, some people swear that there is a perfect time of day for exercise; and it turns out that they might actually know what they are talking about after all. Although no solid evidence currently exists that proves exercise at a certain time of day is more effective than at others, the timing of your workout can make a big difference, especially once you consider a few important factors.
Your Best Time of Day for Exercise
It’s important to remember that even if there is a best time of day for exercise overall, this doesn’t necessarily mean that there is one cookie cutter moment for every person on the planet. Indeed, there are great choices in general, but to make sure it’s working for you, there are a number of things to take into account.
Therefore, instead of telling you that there is a single specific minute when you should start all physical activity for the best results, we’ve collected a list of factors to consider as you decide on the time of day for exercise that is the best for you, your lifestyle, and the way you perform at your highest level.
Factors to Determine Your Best Time of Day for Exercise
Consider the following points as you decide on the best time of day for exercise for your top results. Remember that each of these is only one factor and will not make or break your success when it all comes down to it. Remember that they key is actually doing a workout, no matter when you happen to fit it in. After that, it’s only bonus points!
The Most Convenient Schedule
Your workout will not be as effective if it does not become part of your daily habits. Choosing the best time of day for exercise means that you first must consider the most convenient schedule. You most likely have to juggle work, family, and a social life; but getting too stressed out about fitting your workout in can actually cause you to gain weight if you are not careful. Choose the best time according to your personal agenda and stick to it. Regardless of what time of day it is, you will begin to see real and lasting results in no time.
The Circadian Rhythm
Minding your circadian rhythm is important when you are trying to figure out the best time of day for exercise. This naturally occurring rhythm is what will determine whether or not you feel better for a workout in the morning or if you find most of your energy later at night. Depending on how your circadian rhythm functions, you will need to exercise when you feel the best since doing so increases your ability to burn fat and metabolize nutrients. This will help improve your fitness and your overall health at the same time.
The Early Bird Gets the Worm?
According to a study done by Cedric Bryant, PhD, of the American Council on Exercise, those who work out during the wee hours of the morning tend to see better results. In the morning, your body temperature is quite a bit lower, so you will need to warm up for a bit longer before working out. However, the benefits may vastly outweigh the time you end up investing.
Talk to your doctor, nutritionist, or a personal trainer if you have specific questions. Tailoring a workout plan that fits perfectly into your schedule is ideal. Before long, you’ll find yourself bragging on social media with your PHENBLUE before and after pics! At the end of the day, the best time of day for exercise is whenever your body is ready.