There are many different reasons you might feel tired on a diet. It is, in fact, one of the most common symptoms of dieting for the purpose of reducing body fat. To be able to get your energy back, you need to understand what is making you feel fatigued in the first place.
Consider the following most common causes of feeling tired on a diet and how you can overcome those obstacles in a simple, straightforward and healthful way.
• You’re waiting too long to eat
When you’re dieting, you may think that you need to cut snacking out of the mix. However, that may only drain you and might even make it harder for you to lose weight. Instead, have lots of light snacks throughout the day. This will help to keep your metabolism running and your energy levels even.
• You’re not eating whole grains and protein for breakfast
If you’re eating white bread toast, pancakes, muffins, toaster pastries or other foods based on refined flour for breakfast, you’re giving yourself a jolt of energy that you’ll burn through quickly before you crash. Instead, focus on whole grains and protein. A bowl of steel cut oats with fresh (or frozen) berries as well as a boiled egg will fill you up and give you lots of energy that will be slowly released. This way, you’ll be able to avoid the spikes and crashes.
• You’re not getting enough dark green veggies
Pretty much all vegetables are good for you, but if you want to make sure to keep your energy levels high, look for cruciferous veggies like cabbage, broccoli, kale, cauliflower and Brussels sprouts. They’re filled with nutrients that help your body to gain easy energy and overcome fatigue.
• Your best source of energy is changing
The odds are that your diet has changed since you started trying to lose weight. You might be restricting your calories in one way or another, whether that’s through reduced carbs or simply getting your portions under control. Either way, your body isn’t getting the calories – that is, the energy – from your food at the same rate it’s used to. In fact, you’re forcing it to use a secondary source of fuel – your body fat – which is far more work. The result? You can feel tired on a diet. To overcome this, consider using an energy boosting diet pill like PHENBLUE that contains proven energy enhancing ingredients.