Many people use the excuse that it is too late to exercise in order to excuse themselves from improving their fitness levels. Unfortunately, that claim is based on flawed logic and is not at all accurate. Whether you’re older, younger, or in between and whether you’ve worked out much of your life or have never been much more than sedentary, you can still start today.
Naturally, it’s best if you started living an active lifestyle at an early age and have maintained it throughout your life. However, it’s never too late to exercise for the first time or to take it up again after a long time. In fact, there are many benefits that you can enjoy as early as right away.
Why is it Never Too Late to Exercise?
Physical activity is good for nearly everyone. One of the best reasons that it’s never too late to exercise is that people at every age and fitness level can benefit from moving around. Moreover, it can also help to remove some of the problems causing uncomfortable symptoms in the first place.
Consider that better fitness can relieve joint pain, stiff muscles, constipation, and weight problems. Moreover, it can also reduce the risk of obesity, heart disease, diabetes, some kinds of cancer, and osteoporosis, among others. By reducing the risk of those issues and diseases, it can decrease discomforts while improving happiness, mental health, and longevity.
How to Get Started with Exercise
If you haven’t been regularly active, while it’s never too late to exercise, care should be taken. It’s a good idea to talk to your doctor to help determine your current fitness level and decide which types of specific workout will be right for you. You might find that just walking is enough for you to get started. That said, you will still need to determine the speed and distance.
Once you’ve spoken with your doctor, a session with a personal trainer can also be very helpful in deciding just what kind of exercises will be most helpful to you. That way, you will begin at a level that is appropriate to your current fitness. It will help you to know how to build your fitness over time and how to make sure you avoid injury.
Starting slow is usually a good idea. That way, you can work your way up to more challenging exercises as you improve your fitness level over time.