Fitness challenges are great ways to dive into an effective workout routine, especially if you’re lacking motivation. Below are the top 10 most transforming fitness challenges you can take on this year to build muscle and slim down.
Tackle Any of These Amazing Fitness Challenges for Transformation:
1. The Ultimate Yogi
The Ultimate Yogi is a multi-DVD set of yoga workouts that will test your muscles while teaching you breathing techniques and meditation. The program comes with a schedule that lasts 108 days. You’ll do power yoga workouts geared towards stretching and strengthening the entire body.
2. The Ultimate U Challenge
Another one of the most transforming fitness challenges is Gilad Janklowicz’s Ultimate U Challenge. Over the course of 60 days, you’ll move through an intense routine that will focus on cardio and strength training, with particular emphasis on the core. You’ll need to invest in his two series called “Lord of the Abs” and “Ultimate Body Sculpt.”
3. Run the Year
The goal of the Run the Year challenge is to walk or run a total of 2,017 miles by the time 2017 ends. The virtual challenge will help you track progress, connect with teammates, win prizes weekly, and stay motivated.
In addition to being one of the most popular fitness challenges, P90X is also one of the most transforming fitness challenges. Working out at home with Tony Horton will test every muscle through an effective cross-training routine.
Insanity, like P90X, is an intense workout challenge that you can do at home. Through Max Interval Training, you’ll change your body in a matter of 60 days, and you’ll test your limits along the way.
6. Route 66 Virtual Challenge
The Conqueror Event Series is hosting a virtual challenge in 2017 that’s geared towards getting you to cycle or walk a total of 2,280 miles. You’ll move through distance-based activities that include walking, running, and cycling until you reach your goal of advancing along a map from Chicago to Los Angeles.
7. 21-Day Flat-Belly Challenge
PopSugar is hosting a 21-Day Flat-Belly Challenge that’s designed to work every muscle of your core in less than a month so you can get rid of excess fat and be ready for swimsuit season.
8. Yoga 30 for 30
Another popular yoga challenge is Yoga 30 for 30, which will have you doing power yoga every day for a month, but you only need to dedicate 30 minutes to every workout.
9. 21-Day Fix Extreme
This Beachbody fitness challenge takes you through 21 intense days with Amber, a trainer who will guide you through a fast-paced and fun bodyweight routine to get you in shape fast.
10. Core de Force
Finally, Core de Force combines kickboxing, Muay Thai, and boxing so you can work on your core muscles and slim your stomach in just 30 days.
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