Living with unbalanced hormones can wreak havoc on the quality of your life. However, it is not always a good idea to jump right into using hormone therapies to make the appropriate adjustments. Instead, it is possible to improve the condition of your hormonal balances if you eat the right foods. Staying away from certain items can help you keep those unbalanced hormones at bay, which will ultimately allow you to enjoy yourself once again.
Say Goodbye to Un-Sprouted Grains
Eating a diet that is rich in organic grains is a good idea when you are trying to maintain proper digestive health. Still, you need to be choosy about which grains you consume if you are dealing with unbalanced hormones. Be sure you stay away from grains that have not yet been sprouted, or else you may have bigger problems on your hands than indigestion. In fact, un-sprouted grains are directly linked to a decrease in at least seven of your 12 major hormones.
Avoid Alcohol if You Can
Having a drink after work with friends is always a good time, but not if you have unbalanced hormones. This unchecked frivolity can lead to several health problems, including a decrease in HGH (Human Growth Hormone) by as much as 75% after only one drink. This hormone, which is responsible for your ability to fight the signs of aging, can become disrupted when you drink too much alcohol. So maybe the next time you go out with your buddies, opt for a virgin beverage instead.
Stay Away From Too Much Sugar
We all have a sweet tooth, but you should keep yours under close scrutiny if you are facing a hormonal imbalance. Consuming too much sugar or fructose can lead to unbalanced hormones, significant weight gain, and permanent metabolic issues just to name a few things. On top of that, it can make you unable to bounce back after illness or injury. Instead of munching on artificially flavored goodies, try eating fresh fruits and vegetables. Your body will thank you for it in the end.
There are lots of ways to fix unbalanced hormones through proper dieting. Just be careful about any food allergies or dietary restrictions you might have. Speak to your doctor or with a certified nutritionist for more information, or to create a hormone-balancing eating plan that is right for you.
