Fitness tracking is not a new concept but with the fast paced progress in technology, the concept now has a range of applications. Fitness tracking has become easily available and so simple to use that it’s hard to resist the temptation to use it if you want to stay healthy and fit, especially when you have to search for motivation on daily basis. The decades old concept now has a new meaning with various advancements, such as the wearable fitness tracker and fitness tracking smartphone apps.
All these things make fitness tracking even more viable. But is it worth it? Let’s look at some of the benefits and drawbacks that will allow you to evaluate your opinion about using a fitness tracker.
Benefits of a Fitness Tracker
In-Depth and Detailed Data Collection
Modern fitness trackers allow you to obtain detailed analysis of your routine and physical activity. It is not restricted to pedometers only. Now you can keep track of your blood pressure, heart rate, body temperature, accelerometers and more along with GPS tracking so you don’t have to manually input the data.
Suggestions and Advice
Not everyone knows what to do next to achieve their goals. A fitness tracking app understands the process and will guide you to perform better. It will also give you timely reminders to move and to eat according to your plan.
Gives You Motivational Boost
Many people fail to lose weight. One reason for this is lack of consistency, which is a result of low levels of motivation. Most fitness trackers used today come with gamification models which keep you motivated throughout your weight loss regimen so that you don’t skip a day.
Drawbacks of a Fitness Tracker
Additional Work
People who enjoy working out assume that using these apps is just a burden and just another distraction. In the first few months, you need to inform the system about your routine and habits, because only then will it work perfectly. Secondly, you will have to actively use it. If you are not an avid technology enthusiast, fitness tracking is not a great option for you.
Drains Your Battery
If you use a wearable fitness tracker, you need to charge it separately. Otherwise, if you are using an app on your phone, battery drainage can be a huge problem.
Price
If you want to use the best fitness trackers, they can be a little expensive. Of course, you don’t have to give an arm and a leg but spending too much money on a gadget is usually not a viable option.
Keep these benefits and drawbacks in mind when deciding whether or not you should use fitness tracking.
