Whether you have an event coming up or you want to challenge yourself, weight loss in 10 days may not be what you think it is. That said, it doesn’t mean that you can’t see great results during this time. The key is to make sure you’re taking healthy steps in order to avoid making life much harder on yourself than it needs to be.
Remember that whether you want to set a weight loss goal for 10 days from now or a year from now, your rate of fat burning should be the same. Forcing yourself to take extreme steps risks harming your metabolic rate in a way that will be difficult to reverse. Instead, it’s better to look at this time period as a fantastic way to get your lifestyle habits under more control in a way you can maintain over the long-term instead of just for a week and a half.
Use the Following Steps to Support Weight Loss over 10 Days
Remember that speaking with your doctor before making any major lifestyle changes is important, even if you’re focused on weight loss for 10 days at a time.
Here are some steps to get you started!
· Pay Attention to Your Macronutrient Balance
Use a nutrition tracker app or web-based service to track your food for a while. If you do this during the time that you’re aiming for weight loss over 10 days, you’ll be able to get a better understanding of what your food is providing.
Most people discover that they’re eating far too many carbohydrates and fats compared to the amount of protein they need. Speak with your doctor about the ideal ratio of carbs to fats to proteins for your unique health needs. That will help you to make more effective nutrition decisions and support your weight loss efforts over any 10 day span.
· Avoid Processed Foods
As much as possible, look to whole foods as your main source of nutrition. Avoid processed foods, especially junk foods, as much as you can. This doesn’t mean that you can’t ever have a treat. However, when you want to lose weight in 10 days, make sure those treats are indeed that: treats. They should be small and rare instead of a staple part of what you eat every day.
· Be Active
It’s true that diet is far more important for weight loss in 10 days than exercise. However, don’t think that this gets you off the hook for being physically active. Exercise is what will help to make sure you maximize the outcomes of all the other efforts you make. It will mean the impact of your diet changes will be greater, it will make it easier for you to sleep and you’ll experience improved stress control.
