When you’re looking to achieve your best possible level of health, weight loss is a bet you can nearly always make and know you can win. Of course, this applies only to people who are not in their ideal body mass ranges. If you are already just where you should be for optimal wellness, then your strategy shifts toward maintenance instead of trying to alter your body fat levels.
Why a Weight Loss Bet Brings a Healthy Win
The reason a weight loss bet for yourself is a great one is that it doesn’t take much to start seeing your winnings. You don’t need to lose fifty or one hundred pounds to start having a positive impact on your body’s functions. In fact, even slight changes can begin to reduce your risk of some very serious chronic medical issues.
If you are currently overweight or obese, even a handful of lost pounds can have an impact on your wellness and can improve your longevity. Some very reputable studies show that losing only 5 to 10 percent of your weight – if you are overweight or have obesity – can make a measurable difference in certain serious health risks. That’s a weight loss bet most of us should be willing to make.
After all, this doesn’t mean that we need to achieve our goal weight right away. It means that if we start making healthy lifestyle changes and bring the pounds down slowly and gradually, we will experience a difference the whole time. Reaching your goal is important, of course. However, the entire time you keep up your efforts, your body will be improving its wellness and will lower your chances of suffering certain dangerous medical conditions and diseases.
What Health Benefits Can You Expect?
Research shows that when you start winning your weight loss bet, the types of health wins you can experience include the following:
- Improved blood pressure
- Better cholesterol levels
- Lower diabetes risk
- Decreased heart disease risk
- Reduced joint pain
- Lower risk of certain forms of cancer
- Increased mobility
- Better blood sugar levels
- Lower chance of stroke
- Decreased back pain
- Reduced risk – or even improvement – in osteoarthritis symptoms
- Reduced risk – or even improvement – in sleep apnea symptoms
To win this weight loss bet and score those healthy benefits, speak with your doctor to know just what types of changes will have the most positive impact on your body mass and your health.
