Hundreds of thousands of people want to lose weight, but most people don’t have a fast enough metabolism to help them digest food quickly. If anybody ever told you that you just have to live with your slow metabolism, they were wrong. There are plenty of ways in which you can boost your metabolism. A faster metabolism means your body burns calories at a faster rate. This is a blessing if you are trying to shed the extra pounds. If you are looking for weight loss help, here are some ways in which you can trick your body into burning calories more efficiently:
Intensify Your Workouts
The next time you go for a swim or head over to the gym for your daily workout routine, here is a weight loss help tip: Intensify your workout for a 30-second interval, returning to the normal speed afterwards, then repeat this throughout the entire workout. This strategy helps your body consume more oxygen. This, in turn, makes the powerhouses of your cells, the mitochondria, work harder to burn energy, and this causes you to burn calories at a faster rate. The next time you are going for a run, speed up your pace for a few seconds at regular intervals to make the most of your workout and burn more calories on the way.
Stock Up On Omega-3 Fats
Consuming healthy fats, such as Omega-3 fatty acids, will speed up your metabolism. This should give you even more reason to stock up on fish such as, tuna, salmon and herring. Omega-3 fats not only help regulate metabolism but also balance your blood sugar level and reduce inflammation. A recent research study has shown consuming large doses of fish oil can actually aid weight loss while exercising. If you want to lose weight and are looking for weight loss help, make sure your diet is packed with healthy fish, flaxseed oil, eggs and walnuts.
Drinks Lots of Green Tea
Green tea is the perfect solution to all your weight loss problems. The herbal drink is not only rich with antioxidants that cleanse your system but also helps boost your metabolism. A recent research study has shown green tea helps your body with fat oxidation and thermogenesis. Thermogenesis is the production of energy or heat in your body while in the process of digestion. It’s time you get rid of those calorie loaded sodas and switch to something that is healthier for your body and helps boost your metabolism at the same time.