Weight loss is a constant struggle for people in the USA and around the world. We are obsessed with our weight and how we look. Many people fail to shed pounds before they even begin because their diet and exercise plans are all wrong. To help you out, we will let you in on the three best weight loss secrets of all time:
Slow and Steady
We want to lose the extra fat and we want to do it fast, but the secret to weight loss is it’s a marathon, not a sprint.
You need to take a balanced long-term view of your health and a gradual, long-term plan will help you keep the pounds off once you do achieve your target. Even better, this approach means that you don’t have to go on some extreme diet, in which you are bound to fail. You don’t have to stop eating all that delicious food. It also means you don’t have to exercise excessively.
You do need to move your body, but it doesn’t have to be two hours a day. Besides, these days with all of our commitments to family and friends, kids, grocery shopping, paying bills and work responsibilities, there is little extra time to spread around. The slow approach also allows you to gradually make permanent changes to your lifestyle. Once you have adopted a healthy habit and have become comfortable with it, you can add a new one. This way, you will never feel too burdened by your diet plan.
We have all experienced hunger pangs and that urge for a quick snack. It’s hard to resist, especially when you have skipped your breakfast as you were in a rush to get to the office. Even when we do eat properly, the cravings don’t always subside and we start thinking of the chips we really enjoyed the other night or perhaps we will long for our favorite cookie.
But, did you know thirst is frequently confused for hunger? Simply put, you may just think you are having hunger pangs when in fact, you might just need to drink some water. Don’t go for those slick new drinks with wonderful flavors. Stick to water. Remember, water has zero calories and there isn’t anything you cannot pronounce added to its contents. An easy solution is to always carry a water bottle with you, wherever you go, making it one of the simplest weight loss secrets.
Who hasn’t been in a public place where it seems literally every person is staring at a screen? In today’s world, smartphones, tablets and laptops are constantly staring at us and we have become used to constant entertainment. This addiction to technology follows us everywhere, from our dinner tables to our beds (no, we won’t get into how it could lead to bad sleeping habits). However, researchers at the University of Birmingham have concluded, people who were distracted during meals ended up eating considerably more unhealthy snacks later compared to those who were tuned into their food at mealtime.
A possible explanation is when we don’t pay attention to what we are munching on, we don’t really enjoy the full eating experience. Unsatisfied with what we have gobbled up already, we become more susceptible to give in to our food cravings. So, make your meal an important time of your day and cut out the tech addiction during those precious minutes.
If you are already on the weight loss train or are planning to jump on board, remember to follow these three weight loss secrets.