Weight Loss Snacks That Provide Lasting Energy

Weight loss snacks are an ongoing challenge for anyone trying to drop the pounds.  While there are hundreds upon hundreds of options, they aren’t always obvious to us, particularly at the beginning.  Even beyond the challenge of finding something suitable to our fat burning efforts is finding something that will energize us for hours.

After all, there is a big difference between eating a few leaves of lettuce that will satisfy hunger for a few minutes or eating something that will charge us up so we’ll make it to the next meal. Those are definitely the weight loss snacks that can seem the most elusive.

Benefits of the Right Weight Loss Snacks

When you think about losing weight you know that it’s very much about what you eat, and that’s why weight loss snacks can be beneficial. It’s so important to focus on the right foods and therefore snacking is a great way to do so. It’s recommended that you eat smaller meals more frequently throughout the day, and good well rounded snacking is a great way to do so.

You want snacks that combine food groups whenever possible, but that also give you energy to last throughout the day. You want this energy to help you power through workouts, to help you to enjoy a satisfied feeling, and that give you key nutrients for well balanced nutrition. Here we look at some of the best weight loss snacks that are delicious, nutritious, and so beneficial for helping you to take the weight off and keep it off for good.

Combine Food Groups or Just Work On Always Being Prepared

Try to think of weight loss snacks that combine food groups for a truly powerful punch, nutritionally speaking. You give yourself some great nutrients by eating in this way and you also help to contribute to feeling energized and ready to take on the day. So some good examples include whole grain crackers with hummus, cottage cheese with fruit, and an apple with peanut butter. Combining a lean protein or low fat dairy product with a fruit or vegetable is always a great way to go. You get a great nutritional boost, and you also work towards weight loss snacks that will sustain you.

It’s also important to consider what will help you in a pinch. Keeping the right weight loss snacks with you at all times ensures that you always have something in case you feel hungry and can’t refuel properly.

Examples of Great Weight Loss Snacks

Good examples of weight loss snacks that will fill you up and keep your energy levels high include:

• Nuts,
• Trail mix that you make at home,
• String cheese,
• Plain oatmeal with berries,
• Low fat or Greek yogurt,
• Hard boiled eggs,
• Cut-up fruits and vegetables with hummus.

Keeping Your Snacks Handy

Of course, your great weight loss snacks will only work for you if you have them handy when you need them.  Remember that snack time typically requires a component of convenience.  There are several reasons for this, including a lack of time, hunger pangs, and a feeling of laziness toward food prep.

As a result, if the most convenient snack you have available to you is something unhealthy and fattening, that’s likely what you’ll eat. On the other hand, if your most convenient option is a food that is the perfect fit for your weight loss strategy, then you’ll likely pick that up and start munching on it.  Plan your snacks in advance and keep them handy.  This may mean that you’ll pick one day of the week in which you’ll prep all your snacks. Alternately, some people are perfectly happy getting their snacks ready the night or the morning before they are needed.

Then you always have something with you at your desk or on the go that you can turn to as helpful weight loss snacks that keep you going all day long. This is how to eat to lose weight and to feel good every step of the way! The key is in the preparation so think about what you can keep with you at all times, what will help you to stay satisfied, and what will contribute to long term weight loss along the way.