Are you ready for weight loss success for 2019? New Year’s resolutions don’t have a great reputation for being successful, but that doesn’t mean you can’t reach your dieting goals this year. The key is to have the right strategy on your side instead of falling victim to all the mistakes that trip up millions of people every January.
For your 2019 weight loss success, make sure to use the following top three tips to get on track, stay there and reach your goals.
Tip 1 for Weight Loss Success – Do Bodyweight Exercises
It may be fun to buy all the latest workout equipment, but sometimes everything you need for weight loss success is built right in. Exercises using your own bodyweight automatically require you to use more of your muscles. The reason is that they don’t involve the use of a machine that provides your body with specific guides. Instead, your body must support itself and guide itself, forcing more of your muscles to be used.
Great bodyweight exercises to use for weight loss success through strength training include body squats, pull-ups, push-ups, lunges and jumping jacks. You don’t need any equipment and you don’t need a lot of space for any of these exercises.
Tip 2 for Weight Loss Success – Do Deep Breathing Exercises
Download an mindfulness or meditation app for breathing exercises, or if you already know how to do them, take some time each day and practice them on your own. Breathing exercises measurably reduce your stress levels and, therefore, your stress hormone levels.
Sitting still with your eyes closed, focusing on a few deep and controlled breaths can rapidly reduce the tension in your body and mind. The lower your stress levels, the lower your levels of hormones such as cortisol, which are notorious for making it difficult to achieve weight loss success.
Tip 3 for Weight Loss Success – Set and Stick to a Bedtime
When you’re sleep deprived, efforts for weight loss success become substantially more difficult. Therefore, making a priority of a good sleep at night can help to make it easier to keep up with your diet. Good sleep hygiene is one of the most widely accepted ways to improve sleep.
This involves setting a solid and very regular sleep routine. Set a bedtime and a waking time and stick to them every day, including on weekends. For an hour before going to bed, go through the same calming routine with dimmer lights, no screens (TV, computers, mobile devices), and other quiet and calming activities such as reading, having a bath or a shower, and getting ready to go to bed.