Unfortunately, the weight loss industry is full of myths. Every day, people are advised to do all kinds of crazy things to lose a few pounds, most of which do not have any scientific evidence to back them up. If you really want to lose, follow these science based weight loss techniques:
Drink Green Tea
Drinking green tea offers numerous benefits. The drink is loaded with antioxidants and eliminates toxins from the body. Additionally, green tea can effectively aid weight loss. Along with a small amount of caffeine, green tea contains an antioxidant called catechins which are scientifically believed to work with caffeine to enhance fat burning. However, ditch the store-bought goods and make green tea at home using fresh and natural ingredients to gain the most benefits.
Use Smaller Plates
Want to trick your brain into consuming fewer calories? Switch to smaller plates to instantly reduce portion sizes. Countless studies have proven eating from smaller plates reduces portion sizes but the reason behind this phenomenon is still unknown.
Eliminate Sugary Beverages
Do you spend all your time sipping on sugary drinks, such as sodas and cream filled cappuccinos? Sugar might be bad for your health but sugary filled liquids are twice as worse, according to research. Studies have shown liquid sugar is among the top most fattening aspects of the modern diet. Apart from sodas and carbonated drinks, beware of store-bought fruit juices that are loaded with artificial sweeteners and preservatives. Instead, consume whole fruits or make your own smoothies and fruit juices at home. This is one of the simplest science-based weight loss techniques you can try.
Eat More Fiber
Most nutritionists and health experts around the world advise people to include more fiber in their diet. According to some studies, viscous fiber is known to increase satiety. This helps people control their weight for longer periods of time. Use this weight loss technique to stay full for longer periods of time.
Brush Your Teeth After Dinner
Can’t get over your habit of midnight snacking? Brush your teeth right after dinner to reduce chances of overeating. Brushing your teeth reduces the temptation of snacking later at night. This is among the easiest weight loss techniques to eliminate those extra calories from your diet.
Cook Everything with Coconut Oil
Coconut oil is healthy for your skin, hair and nails. Additionally, coconut oil can also help you lose weight. The natural oil contains a high number of special fats called medium chain triglycerides that reduce appetite, causing you to consume fewer calories in a day. However, do not drizzle coconut oil on top of your food. Rather, just replace it with the current cooking oil you are using.
